Producer: Priyanka Das Editor: Sujata Singh
While there are a variety of reasons behind it - mostly due to overeating or not chewing properly, choosing soda over water, and also the practice of lying down immediately after eating - following a few solutions can help aid the condition.
Some of the common signs of bloating are that the tummy feels full or bigger than usual, having sudden pain or discomfort, or farting more than usual.
The first and foremost thing that should be practiced is avoiding having heavy meals at one go. Instead, one should consume smaller quantities of food more frequently. This will help keep the gut health efficient with easy digestion and lesser bloating.
Those having problems with digestion and facing visible signs of bloating can prefer consuming ginger tea, fennel seeds, or cumin tea a little while after their meals. This helps to reduce bloating and also aids in digestion.
Consuming carbonated beverages during or after meals raises stomach burn levels which leads to bloating. However, one should instead consume a considerable amount of water to speed up the digestion process.
Improper chewing can often lead to indigestion which causes bloating among people. Also, the practice of watching television during meals leads to higher chances of improper chewing. Therefore, it is suggested that one should chew properly to help the food digest properly.
Besides following all the necessary steps, one should also indulge in regular exercises or go on walks as it is the most practical way of easing digestion in the body. This not only pushes the food faster toward digestion but can also help reduce bloating.