5 Tips To Reduce Cholesterol

Editor: Nishad T Producer: Shreeja Bhattacharya

Eat a balanced diet with fibre-rich foods like fruits and vegetables.

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Limit saturated and trans fats in your diet to lower cholesterol.

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Include heart-healthy fats like avocados and nuts in moderation.

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Engage in regular physical activity to improve cholesterol levels.

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Avoid smoking, as it can negatively affect cholesterol levels.

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