5 tips to reduce risk of diabetes, obesity for night shift workers
Maintain a healthy, active lifestyle. Regular physical activity helps to keep the metabolism on track and reduces the chance of acquiring comorbidities.
Stay hydrated. Drink plenty of water to wash out toxins and keep your kidneys functioning properly.
Eat a healthful, nutrient-dense diet. A healthy immune system is necessary. Have more protein and fibre-rich foods to keep yourself satisfied for longer periods.
Portion management is another crucial factor in limiting your consumption of harmful fat.
Avoid processed foods. Instead, pack home-cooked meals for the workplace.
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