Whenever you feel like giving into your craving or binge eating, ask yourself if you're really hungry.
The craving may pass if you give it some time.
Don’t consume an entire chocolate bar or a full pizza.
See the packet to find out the single portion size.
Having snacks and other binge food within eyesight can result in frequent overeating.
Tip: Try to keep them away from your bedroom or office desk.
Eating at the same time regularly will reduce your mid-meal cravings.
A healthy meal will tempt you less towards snacks.
Proper water intake may help avoid stress-related overeating.
It also helps in maintaining alertness and energy levels.