Producer: Priyanka Das Editor: Aparna Singh
When making rotis, opt for flours like kuttu aata (buckwheat flour) or singhara aata (water chestnut flour). These flours are considered healthy choices for people with diabetes.
As certain pulses may not be allowed during fasting, make a conscious effort to include alternative protein sources like milk, yoghurt, or paneer (cottage cheese) in your diet.
Barley is known for its positive impact on blood sugar control, making it an excellent addition to your Navratri diet.
During Navratri fasting, numerous fried foods are prepared. However, if you have diabetes, it’s crucial to steer clear of deep-fried options. Explore healthier cooking methods such as grilling, baking, or steaming.
Many fast-friendly dishes incorporate potatoes, but individuals with diabetes should exercise caution. Instead of treating potatoes as a vegetable, consider using them as a substitute for roti and pair them with curd or a vegetable salad.