Producer:  Mehak Pal Editor: Sujata Singh

5 Tips to Stay Healthy on Flights 

Looking for some tips to stay healthy on a flight? Here are a few of them.

Hydrate

Plane cabins have low humidity, making our mouths feel dry. Frequent water intake is a must on a flight.

Walk around

 Being immobile for long flights increases the chance of deep vein thrombosis (DVT). Frequent bathroom trips are good for a long stretch, or even flexing the calves.

Moisturise your skin

 Being immobile for long flights increases the chance of deep vein thrombosis (DVT). Frequent bathroom trips are good for a long stretch, or even flexing the calves.

Carry neck pillow

 Being immobile for long flights increases the chance of deep vein thrombosis (DVT). Frequent bathroom trips are good for a long stretch, or even flexing the calves.

Chew gums

The change in pressure in the cabin leads to a sharp, uncomfortable pain in the ear. Chewing or sucking on gum or candy helps combat the blocked ears.