5 Tips To Strengthen Bones
Eat Calcium-rich Food
It will help boost healthy bones.
Dairy products, kale, tofu, almonds, and broccoli are good sources of calcium.
Get Plenty of Vitamin D
Your body needs vitamin D to absorb calcium.
Vitamin D deficiency leads to lower bone density. It also increases the risk of bone loss.
Strength Training
High-impact exercises help promote new bone formation.
It also increases muscle mass and prevents bone loss in younger and older women.
Vegetables
Vegetables promote the production of bone-forming cells.
Spinach and kale provide calcium and vitamin K.
Don't Cut on Calories
Cutting too many calories can harm your bones.
To maintain strong bones, have at least 1,200 calories per day.
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