5 Top Reasons Why You Should Keep Your Kids Away From Junk Food

Producer: Priyanka Das Editor: Manuj Yadav

Junk food is a term that refers to food items having less or no nutrient values in them. Here's why kids should stay away from them.

Fatty Liver Disease

Junk foods are usually rich in sugar and fat which proves to be a major cause of the increase in non-alcoholic fatty liver disease (NAFLD). Additionally, they are just empty calories which affects the metabolic processes of the liver and causes fat accumulation and inflammation in the organ.

Metabolic Disorder

Junk food items are highly processed which impacts the metabolic health of children. Due to this, problems such as insulin resistance, obesity, and type-2 diabetes appear at a young age.

Malnutrition

The junk food we usually like to have lacks major nutrition. This results in a deficiency in vitamins, minerals, and micronutrients required by the body during the growing ages.

Behavioural Impact

Junk food consumption is closely related to poor behaviour and cognitive functions in children such as inattention, mood swings, lack of concentration, and lack of interest in studies.

Long-term Effects

One who consumes a lot of junk food will experience the effects even beyond childhood. Some suffer from chronic diseases, such as heart disease, cancer, and cirrhosis of the liver, later in their lives.

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