5 Treadmill Workouts You Can Try at Home

Producer: Priyanka Das Editor: Manuj Yadav

The treadmill is a simple yet effective workout equipment that helps burn calories while you are indoors.

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However, it can get monotonous if you hop on it just to run for some distance every day.

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Here are a few treadmill workouts that you can try to level up your fitness game.

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Incline Workout: It will help you burn more calories as compared to a normal run. It can also make your leg muscles stronger and more toned.

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Speed Endurance Workout: It will need you to alternate between one minute of intense hard work and a minute or two of easy recovery.

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Sprint Workout: These short sprint workouts will give you a boost of power and will definitely break the monotony of your typical treadmill workout

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