Despite being a breakfast favourite, they are high in calories, fat and sugar.
Pancakes are made with refined white flour and topped with maple syrup.
While it may seem like a healthier option, it is high in sugar and lacks fibre.
Alternative? Pick whole fruit over juice.
Bacon, sausage and ham are common breakfast choices.
Alert! They are packed with salt and may contribute to high blood pressure.
Who can resist this desi meal served with a bowl of halwa?
It has negligible protein, is deep fried and can cause acidity.
Parathas are a popular choice in Indian households.
Be mindful as excessive ghee can contribute unhealthy fats to your diet.