Producer: Priyanka Das Editor: Sujata Singh
It is important that you lunch have a balance of fibre, carbohydrates, and protein. This will also help in keeping the energy levels intact.
People who skip lunch in order to lose weight will always find it difficult to gain essential nutrients from their food. They will also be eating more of their other meals, which will ultimately increase their weight.
If you are someone who prefers to add a variety of sauces or dips along with your meal, then it can turn out to be a hindrance in the weight loss journey.
Many people have starved themselves, especially in the afternoon, to lose weight. But that is never the right option, as we tend to eat more than we would have if we’d eaten our lunch on time. This can imbalance the appetite and lead to weight gain.
Many people avoid taking their own lunch and depend on the food available in the cafeteria for their meals. Even though they are consuming them on time, outside food can lack nutrients.