Looking to build muscle on a vegan diet? This is the perfect choice.
You can grill it, stir-fry it, or add it to curries and soups.
Soybeans, kidney beans, lentils, and chickpeas are good sources of proteins.
They also contain fiber that helps in reducing visceral fat.
Perfect snack for athletes and bodybuilders.
Enjoy peanuts as a snack or spread peanut butter on whole-grain bread.
It is high in iron which helps build muscles.
It also helps relieve muscle cramps and spasms.
It contains vitamin B, magnesium and iron.
Use it as a substitute for rice or in sauteed vegetables.