Producer: Priyanka Das | Editor: Sujata Singh February 21, 2025
The human body requires the right amount of nutrients and vitamins to keep it healthy and fit.
Juicing is a process that involves extracting nutritious juices from fresh fruits and vegetables. They also help keep chronic diseases like heart disease and cancer at bay.
Beetroot juice contains many useful nutrients, including iron, potassium, magnesium, copper, zinc, and vitamins and minerals, and is considered beneficial for health.
Carrot juice is found to be rich in antioxidants, and its regular consumption has been an important factor in boosting immunity. It enhances eyesight, and people suffering from obesity can also use it to lose weight.
Tomato juice has important nutrients like vitamin A, B complex, vitamin K, magnesium, iron, phosphorus, and fibre. Regular consumption of tomato juice boosts energy, and it is beneficial for people suffering from constipation.
Bitter gourd juice is rich in vitamins, potassium, and antioxidants. This juice benefits people suffering from diabetes.
Broccoli juice has many nutrients, including carbohydrates, calcium, magnesium, copper, phosphorus, potassium, iron, zinc, beta-carotene, and vitamin A. Consuming the juice regularly strengthens the digestive system, boosts immunity, and reduces bad cholesterol.