Producer: Mehak Pal Editor: Aparna Singh
While some veggies are good for the eyes, some can help in weight loss. Here are some vegetable soups you can include in your weight loss diet.
Lycopene present in tomatoes acts as a shield against metabolic disorders. With added cucumber and capsicum, its nutritional increases to a great extent.
Dals have high protein and fibre content. Consumption of dal soup can help in building lean muscle mass and can also help in weight loss.
Peas comprise pectin fibre which can help in quick weight reduction. You can make pea soup with just a few basic ingredients.
This soup is made with carrots, cabbage, and other vegetables like tomatoes and olives. This vegetable soup can help you lose that belly fat.
Mushrooms are high in protein. They contain vitamins, minerals, and other essential nutrients.