5 Vegetables That Can Help Fight Diabetes

Producer: Priyanka Das Editor: Mohit Bisht

Diabetes is a chronic condition that impacts people worldwide and increases the risk of diseases related to the kidneys, heart, liver, and eyes.

[{"selector":"#anim-b53a0f6d-c39c-4767-8f35-1f7d11e467bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-015f98bd-92d4-4cf2-b91d-b57dc8f66651","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-65127508-c4ac-4241-b8cf-ca19793c3d0a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

According to the World Health Organization, over 422 million people in the world are suffering from diabetes.

[{"selector":"#anim-808574f1-2f0b-4f10-858e-a187db56a838","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7650b597-5754-489e-bfcc-f1392dd2a4ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ecc746d1-ceb9-4517-b676-9fcea6f7e63e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Unhealthy eating habits and sedentary lifestyle are some of the primary causes of diabetes.

[{"selector":"#anim-6cf29e40-6ad1-48b5-a91d-ccfc7a49e992","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e74c6e0-9ff1-44dd-ae6b-52e81fb4c770","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-664147fe-7b5d-45b6-8b49-05f915e3b1d6","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

It is necessary to consume a nutritious diet, consisting of vegetables that help in maintaining the blood sugar levels and eventually control diabetes.

[{"selector":"#anim-39001869-7c4f-42ba-be93-a0a3df1f3aca","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b178b58-7d2e-4cc3-8e02-6a34e2380ef3","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-20476ee5-d736-4839-9ffa-2b0da7dc3144","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

[{"selector":"#anim-2f8524ed-40c7-4b35-8885-7eff3839b88d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82be7591-7362-4fb6-969a-05cc036f1391","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0d2cd69b-4f9d-4713-b0f2-e3b3fbb3f01b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Spinach: Studies have suggested that spinach lowers glucose levels and increases insulin sensitivity. It also prevents oxidative and stress-induced changes in patients suffering from diabetes.

[{"selector":"#anim-23834e35-8006-47aa-aee2-ff03ba56efff","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c5641d4-c30f-4cfb-84b5-987dd54b2dff","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-77cd77e8-ba5d-4af9-89c4-087ef3bb495c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Cucumber: A theory suggests that the cucurbitacins in cucumber help regulate insulin release. Cucurbitacins also help in regulating the metabolism of hepatic glycogen, a key hormone in the processing of blood sugar.

[{"selector":"#anim-fdcd4481-484e-4d5d-bc43-da74f26ded7b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68a97a2b-cb07-4859-832c-b95c98f54032","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-63bfad47-b00a-481e-a987-e9d30f44a9ea","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Tomatoes: Tomatoes are non-starchy and also have a low glycaemic index. They also contain lycopene which possesses the ability to decrease body glucose and raise insulin levels in Type 2 diabetes cases.

[{"selector":"#anim-7bc6d7de-82d3-4b8b-be3c-82517a0b10d7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f805c78e-8913-4d65-a092-62af5399ef09","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-64c2b9d6-bb8d-42b6-8fe6-208bcd30fc9a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Okra: Okra, also known as lady’s finger has been suggested to help manage the blood sugar in cases of type 1, type 2, and gestational diabetes.

[{"selector":"#anim-88e2e55c-9228-4b14-a4ec-0335cc606876","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d47bef12-5e16-4a86-ad3c-2ca47642b765","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-86d99baf-5d24-4c5b-ac44-7bfbb45e8513","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Cabbage: Many studies have suggested that increasing the consumption of plant-based foods like cabbage minimises the risk of diabetes, obesity, and heart disease.