5 Vegetables That Improve Blood Circulation

Producer: Priyanka Das Editor: Mohit Bisht

Onion

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Onions contain antioxidants, and flavonoids, which are beneficial for the heart and improve blood circulation. This vegetable improves blood circulation by widening the arteries and veins.

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Garlic

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Tomatoes

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Consuming tomatoes can help reduce the activity of the angiotensin-converting enzyme, which constricts blood vessels to control blood pressure.

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Green Vegetables

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The nutrients present in green vegetables increase the blood flow in the body. They widen the blood vessels, which improve blood circulation from the heart to the whole body.

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Ginger

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Ginger lowers blood pressure and improves blood circulation. If you consume 2-4 grams of ginger per day the chances of getting high blood pressure are reduced to a great extent.

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