Producer: Priyanka Das Editor: Manuj Yadav
This may seem counterintuitive, but onions contain cooling characteristics. This kitchen staple protects you from sunburn. Red onions are high in quercetin, which is thought to be a natural anti-allergen.
Bitter gourd is an effective treatment for boils, rashes, fungal infections, and ringworm. It also helps in the regulation of hypertension and diabetes, as well as increasing overall immunity.
Because bottle gourd contains primarily water, it helps you deal with heat and is also beneficial for stomach problems like acidity. It avoids excessive salt loss, quenches thirst, and aids in the prevention of weariness.