A handful of almonds can work wonders as it is rich in magnesium, vitamin E, iron and is a good source of fiber for our body. This cholesterol-free dry fruit contains essential vitamins and minerals that keep several health risks at bay.
Sunflower Seeds
Sunflower seeds contains all the necessary nutrients which helps to boost our immune system and reduce the risk of cardiovascular diseases and prevent high blood pressure.
Spinach
This green leafy vegetable contains potassium, iron, vitamins E, C, and magnesium which makes it a super food. Irrespective of how it is prepared in the kitchen, spinach helps in promoting healthy skin and improves vision.
Peanuts
Peanuts are a great source of vitamin E. It contains all the vitamins and minerals required for the body. It can be consumed in its organic form like groundnuts or even as peanut butter.
Wheat Germ Oil
This by-product of wheat is an excellent source of Vitamin E. This oil contains Omega 3 Fatty Acids and antioxidants that help with damaged skin. It boosts collagen production which further prevents the formation of wrinkles and delays the process of skin aging.