Producer: Priyanka Das Editor: Nisha Dubey
Reduction in Body Weight
Regular exercise helps regulate body weight reducing excess fat accumulation. Maintaining a healthy weight lowers the risk of obesity and diabetes which have proven to be significant risk factors for cardiovascular diseases.
Enhanced Blood Circulation
Physical activity promotes better blood flow ensuring that tissues receive an adequate supply of oxygen and nutrients. Improved circulation also reduces the risk of blood clots and peripheral artery disease which can lead to complications such as stroke and other heart disorders.
Refined Cholesterol Levels
Exercise helps raise levels of high density lipoprotein cholesterol (good cholesterol) while lowering levels of low density lipoprotein cholesterol (bad cholesterol). This favourable lipid profile reduces the accumulation of plaque in the arteries lowering the risk of heart attack.
Better Heart Health
Exercise on a regular basis strengthens the heart’s muscles, increasing its effectiveness in pumping blood throughout the body. This increased efficiency lowers blood pressure, decreasing the risk of hypertension and coronary artery disease.
Helps Quit Smoking
Smoking has proven to be one of the major causes of cardiovascular diseases. Increased physical activity inspires individuals to follow other healthy habits like quitting smoking and vaping.