5 Ways To Avoid Beer Belly Without Giving Up Alcohol
Whether you call it a beer belly or the apple shape, abdominal obesity is not good for your health. Here are five ways to get rid of beer belly without giving up on alcohol.
Mindful eating
Beer contains empty calories in the form of carbohydrates and sugars. You can have a diet rich in fresh fruits and vegetables, high-fibre foods with low sugar intake to avoid excess fat build-up around your belly.
Regular physical activity
Aerobic exercise, strength training, or a mix of both can help in burning excess calories and gradually burn fat over time.
Include detox water
Detox water includes warm water infusion drinks, herbal concoctions, and green smoothies that are loaded with antioxidants and anti-inflammatory properties. It can help in liver rejuvenation by flushing out toxins and waste materials from the body.
Cut back on sugar and calories
Avoid the consumption of packaged, processed, and frozen food items as they contain sugar, salt, and fats and provide excess calories.
Quality sleep
Lack of quality sleep puts stress on the body which leads to unhealthy binge eating and causes a reduction in the production of hunger-controlling hormones.