You must take out 30-40 minutes daily.
You can do cardio, weightlifting, or burpees.
A balanced diet can make or break your body.
Eat a lot of fruits and vegetables and avoid sugar items.
As per experts, one must drink 3-4 litres of water daily.
It will keep your energy levels stable and prevent tiredness.
Get at least 7-8 hours of sleep each night.
It will keep you full of energy throughout the day.
This is an excellent way to build stamina.
If you're a beginner, aim for about 30 minutes of swimming.