There is no magic diet but cutting down on carbs can help.
Including fibre in your meal should be the priority.
Physical activity can do wonders to your health.
Include crunches and twisters to your gym routine.
If your aim is to consume more fibre, this is the best way.
Vegetables can help regulate your weight.
Getting the right amount of sleep is a must.
It is advisable to have at least 8 hours of sleep daily.
This one is the key. Balance it out.
Take meditation classes and listen to soothing music.