Taking a 10-15 minute walk after every meal can be a brilliant way of achieving your daily goal of 10,000 steps. It helps boost digestion and can be beneficial in maintaining blood sugar levels.
If you feel unsafe outside and want to prevent the noise and crowd, you can always fall back on your balcony for a morning or evening walk. You can fill your balcony with lush green plants that will make you feel even more energised and positive.
This is the oldest trick in the book and is always effective. We answer multiple calls throughout the day. You can decide to take a walk around your home while having these discussions and achieve your goal of 10,000 steps.
While elevators and escalators have become popular, taking the stairs is an easy and effective way to achieve your daily goals. Climbing up and down the stairs can marginally increase your step count, help you maintain a healthy weight and stay active.
A sedentary lifestyle is an emerging cause of health problems. Working continuously from your desk can not only stiffen your muscles but also make your mind dull. Setting a timer and taking a walk every 30 minutes for at least 10 minutes goes a long way in achieving good health.