5 Ways to Deal With Mental Breakdown

Reach out to a friend or relative who you trust and share what you're going through.

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In order to reduce stress, engage in self-care activities that can help you relax.

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Take a break if you're feeling overwhelmed and set boundaries to protect your mental health.

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Consider seeking help from a mental health professional if you you're struggling to cope.

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Always keep in mind that it's okay to struggle, and seeking help is not a sign of weakness.

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