Producer: Priyanka Das Editor: Sujata Singh
A good quality sleep for a minimum of 7-8 hours can go a long way in letting the body recover and recharge following the festivities.
A simple round of walking, cycling or 10 minutes on the treadmill could work wonders in helping the body to lose calories and getting back to shape after gorging on sweets during Diwali.
One of the best ways of ridding the body of toxins post Diwali is by eating a lot of fruits laden with minerals, antioxidants and vitamins. The fibre present in fruits helps eliminate toxins that line up the intestinal walls.
Drinking a lot of water allows the body to flush out the toxins, fats and sugars that had accumulated inside the body through the days of the festival.
Eat edibles which are lighter. Festival food, though delectable, are loaded with calories. Eating light foods post festival makes it easier for the system to digest them, giving it more time to return to a state of normalcy.