Producer: Mehak Pal Editor: Nisha Dubey
Dahi is a part of many people’s daily diet. Here are 5 ways to eat dahi to kickstart your weight loss journey and boost immunity.
Add chia seeds
Chia seeds are an excellent source of fibre, iron, potassium, salt, omega-3 fatty acids, and vitamin C. You can combine them with dahi in porridge, fruit bowl, smoothies, etc.
Include fruits in yogurt
They not only aid in weight loss but also better overall health. Add apples, kiwis, bananas, guavas, pomegranates, watermelons, etc. to your bowl of curd and enjoy.
Give curd a granola boost
Granola contains a sufficient amount of soluble fibre, which helps lose belly fat, and can be incorporated with yogurt as a perfect low-calorie filling healthy snack.
Add nuts
Replace unhealthy snacking with yoghurt with added dry fruits and nuts.
Combine it with oats or quinoa
Quinoa or oats, which have a good amount of protein, fiber, calcium, and healthy fat content with low glycemic indexes. Simply mix yogurt with oats or quinoa and eat.