5 Ways To Eat Tofu For Weight Loss

Tofu Salad

[{"selector":"#anim-53026cac-986d-4938-ab38-12e41ae4bc14","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a77ec5e8-ceab-4679-b435-94c81c28843f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6e169839-8295-49e1-900e-2d5a8644d18f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31926593-0caf-491e-9c1b-7bda1bd96cb5","keyframes":{"transform":["translate3d(0px, 207.35533%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02145ec8-30dc-4607-98d2-6b0983c0cfe0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Ditch boring greens and enjoy a mix of crispy tofu, crunchy vegetables and a zesty citrus dressing.

[{"selector":"#anim-77983253-a15b-4c05-949a-2a43d13a407c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-249839b9-1954-4064-962f-d66afe3f26ab","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bf557dba-04e1-4e70-8916-fd59f461814e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5406c8f5-05d1-4d41-937d-b77af5af2981","keyframes":{"transform":["translate3d(0px, 326.00464%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Add roasted seeds or nuts for an extra crunch and nutrient boost.

Tofu Stir-fry

[{"selector":"#anim-e6b05dc9-41e4-42f7-8136-b6e185d998f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f5078e4a-c62e-4c38-87b5-aa78cdffb7e7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b298de96-ed3a-4c19-ad82-c847f0b282a0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c53878b-563e-4efd-b930-62f816625c49","keyframes":{"transform":["translate3d(0px, 198.90457%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f32e5567-0d1e-4441-a24d-0886eadd04d9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Saute tofu with colourful vegetables and tamari for a quick, flavorful and satisfying dish.

[{"selector":"#anim-b88c7d5e-2d90-468f-82d8-898a9aa65b52","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ddfed903-a092-4484-aa24-7294c64459f1","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-501a44cf-10c0-4e15-a18d-4dd4f5db3054","keyframes":{"opacity":[0,1]},"delay":0,"duration":2400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b19cf24-02ae-4ac0-8458-4c909eab3a8e","keyframes":{"transform":["translate3d(0px, 225.66520%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Serve over cauliflower rice or quinoa for a lighter, nutrient-dense alternative.

Spicy Tofu Wraps

[{"selector":"#anim-77148218-be20-44fa-89f0-12360e50ca92","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f3044774-568a-442b-a067-2d06843087b4","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4b04fe44-9c50-41b3-af16-43219f5a5939","keyframes":{"opacity":[0,1]},"delay":0,"duration":2400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a77a306-dfbf-464c-883c-cbbf6997db5b","keyframes":{"transform":["translate3d(0px, 298.37968%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1546d57a-460b-4654-ad16-580d9e7235f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Craving a fiery kick? Spicy tofu wraps are a must-try.

[{"selector":"#anim-c444aa90-19b6-4ca6-901d-55b2b4998703","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3900354c-2232-43ae-aa51-8cc605391234","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7ef57504-7f8b-4a7f-b7b6-d504ebdee272","keyframes":{"opacity":[0,1]},"delay":0,"duration":2400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36935e85-3b3e-4f31-a7e6-6105c65d6121","keyframes":{"transform":["translate3d(0px, 225.66520%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Swap mayo for hummus or Greek yoghurt to keep it creamy while cutting extra calories.

Tofu Scramble

[{"selector":"#anim-ed85865d-414d-4d54-afaa-b93afdc62f6f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-93b01753-6da9-489e-9543-94cd7fa45506","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-211c435d-780a-48b5-b377-a6b02c3880c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7643022e-0f26-4aa0-9500-1ba247b352bd","keyframes":{"transform":["translate3d(0px, 289.83443%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bcee5d4e-6b18-4821-94e8-50b6b534eae2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Start your morning right with turmeric tofu, peppers and spinach.

[{"selector":"#anim-444117af-32b7-4151-801c-e340ad0d2a89","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-61f58010-99a9-4147-a15b-a9598ded1f2f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-24722b16-40ef-4630-b7ce-84a6dcefc05c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83975ba8-e4ed-41fb-9802-5b7a776a39e4","keyframes":{"transform":["translate3d(0px, 225.66520%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] This protein-packed breakfast will keep you full and energised all day.

Tofu Smoothie

[{"selector":"#anim-ecc103cc-b9f7-47f6-a0e4-00f55a9098b6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0c2af81b-a10d-4560-9854-edc41e3c209b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-23d884d0-ea97-471e-9d24-1e4dc7539829","keyframes":{"opacity":[0,1]},"delay":0,"duration":2400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e52ea104-88f3-4ab2-978c-e60eb405d539","keyframes":{"transform":["translate3d(0px, 198.90457%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1f0b774-2c0f-4610-b556-1f458398f6a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2100,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Blend up a delicious smoothie in just 5-10 minutes for a quick, wholesome treat.

[{"selector":"#anim-aa84ef9e-f409-47a0-82c7-57d4309e5a3c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b58cae09-8c7e-452a-bf30-a94a2e692197","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2d5aef7b-1d83-48d6-9e13-be150aee0ea5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fa93c29-6207-40fd-937c-49b38b22def4","keyframes":{"transform":["translate3d(0px, 225.66520%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Mix silky tofu with berries and almond milk for a smooth, energising and nutritious drink.

Next: 5 Interesting Ways To Include Tofu In Your Diet