Producer: Priyanka Das Editor: Manuj Yadav
Oil pulling is one of the ancient practices that requires one to rinse their mouth using an oil. It helps in eliminating bacteria from the mouth and improves oral hygiene. Coconut and mustard oil are considered to be the best oil for their microbial properties.
Baking soda is known for its whitening properties that help in the removal of tartar buildup on teeth. All you need to do is mix one tablespoon of baking soda with two tablespoons of hydrogen peroxide to make a paste.
Brush your teeth with alum and salt to remove yellow stains. Take a pinch of powdered alum add a little salt and mix it well. Brush your teeth gently with this mixture. Then rinse your mouth thoroughly with water. Do this once a week.
Apple cider vinegar is a natural bleaching agent. It helps in removing yellow stains from your teeth easily. Dissolve a teaspoon of apple cider vinegar in a glass of water. Rinse your mouth. Then brush your teeth regularly.
Activated charcoal is yet another ingredient you can use for whitening your teeth. Dip your brush in water and then add charcoal powder to it. Brush your teeth gently for two minutes and rinse your mouth. Use this once or twice a week.