ways to avoid sugar

Producer: Navneet Vyasan

Start by avoiding sugary drinks — sodas, sports drinks, energy drinks.

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Do check the sugar content in smoothies and fruit juices.

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Desserts too contain too much sugars.

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Sauces like ketchup, barbecue sauce should not be consumed in large quantities.

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A high sugar intake is linked to increased appetite and weight gain, but a diet high in protein may have the opposite effect.

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