Schedule regular breaks during study sessions to avoid burnout.
Ensure you get 7-8 hours of sleep, especially during exam periods.
Allocate specific slots to subjects. Prepare a roaster, if needed.
Break down your study material into manageable goals.
Practice deep breathing to calm yourself down.
Incorporate meditation sessions into your routine.
Fuel your body with a well-balanced diet rich in nutrients.
Physical activity releases endorphins, the natural stress relievers.
Engage in active learning methods like group discussions.
Familiarise yourself with the format by solving sample papers.