Producer: Priyanka Das Editor: Sujata Singh
To achieve a good work-life balance, focusing on health is very important. Regular intake of nutritious food, daily exercise, and meditation are some of the ways through which you can take proper care of your health.
A good quality of sleep is necessary to stay active throughout your work. We often take on so many responsibilities that we don’t get time for a good sleep. Avoid taking extra work and spare at least 7-8 hours for undisturbed sleeping every day.
We should always try to take short breaks at work for better productivity. Doing everything together and laying our hands on multiple tasks increases our stress levels. Take short breaks, go outside or you can have some coffee or snacks to lighten up your mood.
Take some time out for your friends and family. It will help you in creating happy moments that you can remember later. It helps you in keeping yourself stress-free and keeps your mental health stable.
If you have a hobby then practice it; it will allow you to spend time with yourself. It also helps you in forgetting about all the stress from the office. It is beneficial for your mental health as well.