Producer: Mehak Pal Editor: Mohit Bisht
Oxytocin is a powerful neuropeptide or a small protein-like molecule that acts both as a hormone and as a neurotransmitter in the brain. It is also known as the “love hormone” or the “cuddle hormone”. Here are some ways to increase oxytocin.
Hugs, cuddles, and holding hands are among the most direct ways to increase oxytocin. It can reduce stress and anxiety, making us feel more connected.
Spending time and engaging in deep conversations with friends and family can significantly boost oxytocin.
Volunteering or simple acts like helping a neighbour creates a sense of joy and satisfaction, reinforcing positive social connections and making you feel more integrated into your community.
The unconditional love that animals like dogs and cats provide, can reduce feelings of loneliness and stress.
Mindfulness and meditation help you stay present and connected to your inner self.