Track your daily calorie intake and aim to create a moderate calorie deficit through a combination of portion control and mindful eating..
Engage in activities you enjoy, such as walking, jogging, cycling, or dancing, for at least 150 minutes per week. .
Drink an adequate amount of water throughout the day. Water can help control appetite, boost metabolism, and replace high-calorie beverages.
Sufficient sleep supports weight management by regulating appetite hormones, reducing cravings, and improving overall energy levels for physical activity
Practice stress-reducing techniques, such as meditation, deep breathing exercises, yoga, or engaging in hobbies