Producer: Mehak Pal Editor: Aparna Singh
Being in a toxic or difficult relationship can take a toll on your mental and emotional health. Here are five ways to move on from a toxic relationship.
It is one of the effective ways to combat emotional distress is by building your energy reserves. Start with getting good sleep, focusing on eating healthy, and staying consistent with movement or exercise.
Taking up mindfulness meditation can help you recognize and acknowledge your needs and feelings so you can make decisions based on what’s best for you.
People who get entrenched in toxic relationships lose connections with family and friends. Building a strong support system can be crucial when leaving a toxic relationship.
Engaging in hobbies, creative projects, or volunteering can help you build a sense of purpose and fulfillment.
Make sure to set clear boundaries with your former partner. Stay firm on what you need to take control of your life and protect yourself from further harm.