Write down your thoughts in detail.
Acknowledge and confront each fear individually.
Envisioning positive outcomes helps reduce fear.
Picture yourself overcoming challenges confidently.
Calm the body and ease anxiety through deep breathing exercises
Inhale slowly, counting to four, then exhale gradually.
Counter fear with reassuring and uplifting self-talk.
For example, repeat: "I value myself and my judgments".
Understand your fears through mindfulness practices.
Most importantly give time to gain clarity on troubling thoughts.