It's a major risk factor for heart disease, which obstructs lung airspaces and blood vessels. Smoking limits oxygen flow to vital organs, including the heart.
One year without smoking can reduce the risk of heart disease. Stay away from passive smoke if you are a non-smoker.
Prioritise balanced, nutritious meals as they significantly impact your overall well-being and heart health.
Eating food items like whole grains, fruits, vegetables, seeds and nuts reduces the risk of heart disease.
Working out for just 30 minutes a day can significantly reduce the risk of heart attacks.
Walking or jogging regularly can also have a positive impact. Staying active is key.
Inadequate sleep can lead to stress, obesity or high blood pressure, which can impact heart health.
At least 6 to 8 hours of peaceful sleep each night can eliminate risks associated with sleep disorders and heart disease.
Taking short breaks during your workday, including a quick walk, can refresh your mind and reduce stress.
Sitting for longer periods of time can negatively impact your heart and overall health.