5 Ways to Quit Food Delivery Addiction

Producer: Mehak Pal Editor: Sujata Singh

Ordering food online once in a while from food delivery apps is alright, frequently using food delivery apps can be unhealthy.

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Here are five easy ways to overcome food delivery addiction.

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Meal planning

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Make a budget

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Limit notifications

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You can disable unnecessary notifications from your phone to minimise the temptation to order impulsively.

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Practice mindful eating

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Take breaks during work to eat mindfully, focusing on the meal. It can help reduce the desire for quick and unhealthy food fixes.

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Alternative rewards

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