5 ways to reduce your daily screentime

Moneycontrol News January 10, 2024

Images: Unsplash

Set specific areas in your home, such as the bedroom or dining area, where electronic devices are not allowed to create screen-free spaces.

Gadget free zones

Set daily limits for specific apps or overall screen time.

Set time limits

Take regular breaks into your day to step away from screens. Set reminders to prompt you to take short breaks, stretch, etc.

Screen breaks

Develop a daily routine that includes designated periods for screen use. This helps to balance screen time with other activities.

Build a routine