Aim for at least a 10-30 minute workout.
From pilates to yoga, there is a lot you can do. Trust us.
The hormonal changes in your body can affect your sleep patterns.
Try to get 8 to 10 hours of sleep at night.
This one is crucial. Remember you are drinking water for two people now.
It can prevent constipation, headaches and bladder infections.
Smoking can increase the risk of low birth weight for your baby.
Alcohol is not recommended during this phase.
Stay away from processed and junk food items.
Switch to fruits, vegetables, whole grains, fish, and lean meat.