बार-बार डकार आने से हैं परेशान, करें ये 5 काम

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अक्सर खाते समय डकार आने लगती है.

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वैसे, डकार आना एक नेचुरल प्रक्रिया है.

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बार-बार डकार आना पाचन संबंधित क्रिया है.

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कुछ उपायों से इस समस्या को दूर कर सकते हैं.

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डकार अधिक आए तो कार्बोनेटेड ड्रिंक्स का सेवन न करें.

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हमेशा भोजन धीरे और चबा कर करें, इससे डकार नहीं आएगी.

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बहुत ज्यादा च्यूइंगम, टॉफी खाने से हवा पेट में जाती है.

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इससे डकार अधिक आती है, ऐसे में शुगर फ्री टॉफी खाएं.

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एक बार में ज्यादा न खाएं, खाते समय बॉडी पोश्चर सीधा रखें.

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और देखें

सर्दियों की औषधि है शहद, सेवन से होंगे 5 लाभ सर्दियों में गुड़ पट्टी खाने के 6 बेहतरीन फायदे सर्दी में बादाम से कम नहीं है मूंगफली, जानें कैसे सर्दियों में इम्यूनिटी बूस्ट करेंगी 5 चाय