5 Ways To Worry Less

Producer: Swati Chaturvedi

Focus on the present moment, reducing anxiety about the future.

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Stay informed, but avoid constant exposure to distressing information.

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Regular exercise can help alleviate stress and promote relaxation.

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Share your worries with a friend or loved one to gain perspective and emotional support

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Get enough rest, maintain a balanced diet, and engage in activities that bring joy and relaxation

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