It is important to take regular breaks. It will help reduce screen time.
It can ease stress, improve sleep and sharpen focus.
Practice deep breathing techniques to calm your mind.
It can help reduce stress and promote relaxation.
Essential oils and candles can create a serene environment.
It will help you unwind and rejuvenate.
Indulge in a warm bath with Epsom salts and soothing music.
A warm bath eases muscle tension and promotes relaxation.
Engage in a light exercise, such as a brisk walk or yoga.
It triggers the release of endorphins— natural painkillers and mood boosters.