5 Weight Loss Benefits Of Jamun

Producer: Mehak Pal Editor: Mohit Bisht

Jamuns are low in calories and contain antioxidants and fibre. Here are five weight loss benefits of eating jamun.

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Low-calorie content

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Jamun is a low-calorie fruit and is a top choice for people who are on a weight loss journey.

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High in fibre

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Jamun has a high amount of fibre. It assists in promoting satiety and lowering overall calorie intake by keeping you full.

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Blood sugar management

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Jamun has a low glycemic index which assists in regulating blood sugar levels.

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High in antioxidants

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Jamun is packed with antioxidants which can help fight free radicals in the body.

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Boost metabolism

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Studies suggest jamun compounds like gallic acid and ellagic acid which can help improve metabolic function.

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