5 Weight Loss Tips for Those Over 40
Fruits
Add a fruit bowl to your breakfast routine for better results.
It will keep you full for a longer period of time.
Healthy Alternatives
Opt for grilled or baked food items.
Throw in favourite vegetables and saute with olive oil.
No To Sugary Drinks
A glass of lemonade is any day better than a carbonated beverage.
You can also try some shakes at home to keep sugar drinks at bay.
Alcohol
A pint of beer contains a high number of calories.
Alcohol can also trigger hunger pangs.
Physical Exercise
From cycling to yoga, an hour of regular exercise can do wonders.
Don’t have time? Take stairs instead of elevators at work.
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