Producer: Priyanka Das Editor: Aparna Singh
One of the key foods that people indulge in too much during the festive season is sugar. So cutting it off completely for at least a while after Diwali can help you a lot in controlling weight gain.
Nothing cleanses the body as well as water. Many studies reveal that drinking at least two litres of water every day can not only help you burn the accumulated fat but also flush out the toxins.
Vegetables are often disregarded during the festive season but when it comes to the post-festive weight-loss season, nothing matches their power.
No matter what you choose to eat or not eat, weight loss is impossible without some good old exercise. Working out for at least 30 minutes every day can help you get yourself back in shape while keeping you motivated.
You might not have realised it during the festive season itself but sleep is often compromised for the sake of late-night parties and preparations for the next day. But it’s very important to remember that sleep is vital for weight loss.