5 Wellness Tips To Stay Active After 65

Producer: Mehak Pal Editor: Mohit Bisht

Ageing is inevitable and as you start ageing, health issues seem inevitable in your 60s or 70s. Here's a look at five wellness tips to stay active after your 60s.

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Go out for walks daily

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Make sure to stay physically active and pioritise activities such as daily walks or consistent exercise sessions for approximately 40 to 45 minutes each day.

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Maintain physical fitness consistently

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Maintaining physical fitness enables individuals to sustain their overall well-being and capacity to perform everyday tasks with ease.

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Keep a check on your weight

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Try to indulge in any form of physical activity that aids in calorie expenditure and weight loss. It can also help reduce the risk of various chronic conditions, including heart disease and diabetes.

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Lifestyle modification

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Lifestyle modification is important as individuals grow older. Being cognisant at this age will keep people fit, improve joint health, and help with weight management and cholesterol levels.

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Proper nutrition and diet

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Following a diet restriction can help improve health conditions and prevent serious complications in the future.

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