5 White Foods You Must Avoid for Good Health

Producer: Mehak Pal Editor: Nisha Dubey

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[{"selector":"#anim-8ae200ef-7b2a-43c8-9f60-a7aa3aeda133","keyframes":{"transform":["translate3d(-102.54452%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17f743fd-eb05-42ee-b3bc-1e9476e3cd3f","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eeca7ae7-99d4-4e5f-9543-7c4883bcd10c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c1e55cfc-248d-4995-a85a-28c478ae32e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be6b9ff1-5631-4e1e-9d68-4540cab865ca","keyframes":{"transform":["translate3d(0px, 125.20442%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Floral Pattern Floral Pattern White sugar is considered unhealthy and should be limited or avoided for several reasons. It is a source of empty calories, providing energy without any essential nutrients. It can lead to weight gain and obesity due to its high caloric content.

[{"selector":"#anim-411b9d11-fd9f-427b-bb10-9b39efc83da0","keyframes":{"transform":["translate3d(-102.54452%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a92dd20c-43a9-494b-867b-3be512e14ec5","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44e4db9d-d79d-4ebf-afec-a4f317393e1a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-dbc9f9fa-7551-40b2-93da-b9d8118f33fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85663b4d-b5c7-46d3-81ea-e75ca46fe47f","keyframes":{"transform":["translate3d(0px, 887.81383%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Floral Pattern Floral Pattern White Bread

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[{"selector":"#anim-72245fe6-78bd-4eb5-8ef6-cde38a1249ed","keyframes":{"transform":["translate3d(-102.54452%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-841ba159-0b84-4b6b-a077-04cadba9ba95","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15c67942-5956-4a1b-a5cd-1da020a8edd5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-4e215ec9-4f88-4d28-bc59-0a6ac4b59676","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff11c926-d906-4a99-b39f-c325efae72ae","keyframes":{"transform":["translate3d(0px, 152.90125%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Floral Pattern Floral Pattern Mayonnaise has high calories and fat content. The type of fats present in mayonnaise, particularly saturated and trans fats, can contribute to heart disease when consumed excessively.

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[{"selector":"#anim-74b1b38c-1d26-4d6b-9fe9-635e68724289","keyframes":{"transform":["translate3d(-102.54452%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ad11589-94fc-4b8c-b699-4fb2babb8633","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e05b6ba2-6e93-43b7-871d-417d2c7cd223","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-8081cad9-4f4c-449d-9dab-a56763d753b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26d29a59-4c20-449d-8da5-8661b6250c14","keyframes":{"transform":["translate3d(0px, 210.85666%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Floral Pattern Floral Pattern White rice is often recommended to be limited or avoided due to its high glycemic index and lack of nutrients.

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5 White Foods You Must Avoid for Good Health

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