Hot lemon water with a touch of honey is a classic remedy for cold.
Lemon is high in vitamin C and it loosens up stuffiness in the nose.
A cup of spicy ginger tea helps warm the body and soothe a sore throat.
Ginger's anti-inflammatory properties help improve congestion.
Turmeric is a powerful antioxidant which can help fight cold and flu.
Add turmeric to your warm cup of milk and savour this season.
Tea packed with Indian spices has innumerable health benefits.
This winter, add cardamom, cloves and bay leaf in your tea and keep cold at bay!
Clear soups and broths are always comforting for a sore throat.
Broths are hydrating and can also clear nasal passages.