Producer: Priyanka Das Editor: Mohit Bisht
Oranges are the ideal fruit for giving your body a vitamin C boost and are fantastic to include in a power detox regimen which also helps you in losing your weight. The fruit is low in calories and high in fibre, potassium and, minerals.
Custard apples are a well-known excellent source of vitamins and minerals. It contains significant amounts of iron, potassium, magnesium, and copper in addition to vitamins A and C. The fibre in this dish can be used to alleviate constipation.
Pomegranate is low in calories and abundant in antioxidants, minerals, and fibre. It’s a delicious fruit that also works well as a pre-or post-workout snack. The fruit helps in the reduction of triglycerides, a type of fat.
Due to its low-calorie content and high fibre content, starfruit is a favourite fruit among dieters. Star fruit’s natural dietary fibre content aids in reducing constipation-related symptoms such as bloating, flatulence, cramps, and diarrhoea.
Protein and fibre found in guavas aid to sustain a sensation of fullness and prevent overeating. Guavas that are fully ripe and low in sugar are excellent fruits for weight loss.