5 Winter Veggies to Give You Flawless Skin

Producer: Priyanka Das Editor: Manuj Yadav

What we eat reflects on our bodies. The more we consume diverse vegetables and fruits, the more our body functions effectively.

During winters, our skin becomes dry and stretchy. We spend thousands on beauty treatments and cosmetics as well as plenty of time in parlours.

However, nature has the solution through which you can save your money and time.

To keep our body and skin hydrated, we need to include vegetables that are rich in water. Hence, reflecting it on our skin.

Winter is a season of fresh green leafy vegetables like methi, palak, sarso and bright red carrots.

Spinach: Eating a high amount of spinach prevents the development of carcinoma cells in the skin. Spinach also helps in clearing acne and in turn, gives healthy glowing skin.

Lettuce: The vegetable is a storehouse of nutrients having Vitamin A, Vitamin C, Vitamin E, folic acid and zinc. From improving blood circulation to preventing grey hair, the leafy vegetable gives radiating skin.

Carrots: The vitamin A-rich veggie can be used as a face mask for flawless skin. Boil and mash carrots into a soft paste and later, apply on a clean face. Let it sit for some time and rinse it with water.

Cabbage: Cabbage has various minerals which are useful for hydrating and healthy skin. Cabbage water can be used for treating skin.

Tomatoes: Tomatoes are a reliable remedy in removing tan and thus, giving bright skin. Cooked tomatoes are better than the raw ones. They have lycopene, which helps in reducing loose skin, wrinkles and fine lines.

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